October 2026 · Try It · Practice
A free, eight-minute listening practice you can do on the page: calm music, a brief moment of noticing your tinnitus, then a soft sound to help you let it go. What it is, how to do it, what to expect, and a one-question weekly check-in.
September 2026 · Living With It · Essay
Tinnitus is invisible in the medical sense — your doctor knows you have it because you told him. It is also invisible socially, and that is the part that shapes a life. On the loneliness that does not require being alone, why withdrawing appears to make the sound worse, and what can be done about the loop.
Sources:
Pryce H et al., “What is the burden of tinnitus?” Frontiers in Psychology, 2023 — doi:10.3389/fpsyg.2022.981776
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Beukes EW et al., Frontiers in Public Health, 2020 — doi:10.3389/fpubh.2020.592878
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Weisz N et al., Journal of Neuroscience, 2007 — doi:10.1523/JNEUROSCI.3711-06.2007
September 2026 · The Evidence File · Brazil · Germany · Argentina · United States
Two small 2017 studies suggested intranasal oxytocin might reduce tinnitus distress. The confirmatory trial at NYU Langone enrolled 33 people, was terminated when the principal investigator left the institution, and reported no data at all. Nine years on there is still no replication — unproven, which is not the same as disproven.
Sources:
Azevedo AA et al., “Tinnitus Treatment with Oxytocin: A Pilot Study,” Frontiers in Neurology, 2017 — doi:10.3389/fneur.2017.00494
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NYU Langone Health, ClinicalTrials.gov NCT04210310 (terminated).